Most of the time, people become obese because of the foods they eat. Uncontrolled cravings and unhealthy type of foods are all major contributors in gaining weight. Add to this, is the effect of the holiday season where people tend to eat more. According to a study, people gain an additional pound during the holidays which is not good for those who would want to stay fit and slim.
Staying slim doesn’t mean that you have to starve yourself. Experts say that it is the type of foods that makes you fat and overweight. Choosing the right kind of foods will help ease your burden of losing those excess fats. And guess what, foods that will help you stay fit and slim are not hard to find. Just look in your fridge or in your kitchen.
Eat Fat Burning Foods
As I said earlier, burning those excess fats should not be a burden to you. Foods like cheese, almonds, coffee, green tea, eggs, pepper and mushroom are great fat burning foods. These will help boost your body’s metabolism. Just add these to your daily meals to see the result. Below are the reasons why these foods are important in your weight loss goal.
Hot and spicy
There are studies that prove hot peppers can improve metabolism. The substance in pepper called capsaicin is responsible for the fat burning effects to the body. Capsaicin works by sending fat burning signals to the brain. It is estimated that capsaicin in pepper can at least burn 100 calories per day. If hot and spicy foods are not your type, you can look for other variety of peppers that are not too strong but still have the fat burning effects.
Nuts and cheese
Nuts with high alpha-linolenic acid content are an important addition to your diet. Almond is the best choice because it can be eaten anytime and anywhere. It can be part of your snacks or included in your desserts. According to the International Journal of Obesity, almonds can effectively reduce weight and body mass index by as much as 18%. Eating at least 12 pcs. of almonds or 3 ounces a day speeds up the metabolism of the body.
Do you know that full fat cheese can help you control weight gain? According to the American Journal of Clinical Nutrition, women who ate an ounce of cheese daily gained fewer pounds as compared to those people who have not included cheese in their daily diet. Health experts say that the conjugated linoleic acid in cheese works as a fat burning tool.
Drinking Your Favorite Tea or Coffee
For coffee lovers, this is good news. Aside from the relaxing effect of coffee, drinking at least 1 cup will help increase metabolism by at least 15%. This is equivalent to 15 to 25 calories burned. But to gain the benefits, choose black coffee. Avoid sugar and creamer.
Some people may not like the taste of green tea but this time you have to include it in your diet. The ECGC found in green tea is responsible in burning your excess fats. Drinking 3 cups of tea can help burn 30 calories per day.
Sunny Side Up
Eggs do not only help build lean muscles but also helps in the metabolism. It is also believed that adding a little more fat in your breakfast increase the fat burning activities of your body throughout the day as compared to carbohydrate rich breakfast. And lastly, adding portobello mushrooms in your dish does not only make your meal healthier but also adds to the burning of fats in your body.
These are some of the foods that are effective in controlling weight gain. Don’t forget to include these in your meal plan to stay fit and healthy.
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